HLS MENU

Wraps

SMOKINโ€™ CHIPOTLE SALMON WRAP- $9.00 - Cajun grilled salmon, mesclun greens, tomatoes, sweet onions, shaved carrots , cucumbers, and chipotle-ranch ranch dressing on a toasted tomato basil wrap.

GRILLED CHICKEN MOZZARELLA  - $6.50 -Hormone free chicken breast with caramelized onions, low-fat mozzarella cheese, and low-fat ranch on a toasted garlic herb wrap.

GRILLED CHICKEN SPINACH - $6.50 - Hormone free chicken breast with sautรฉed spinach, low-fat cheddar cheese, and low-fat honey mustard on a toasted spinach wrap.

GRILLED CHICKEN CAESAR - $6.00 - Hormone free chicken breast crispy romaine lettuce, Parmesan cheese, and low-fat caesar dressing on a garlic herb wrap.

ROCKโ€™N TUNA - $6.00 - Low fat white albacore tuna salad, mesclun greens, tomatoes, sweet onions, carrots, and low-fat mayo.

HLS CHICKEN CHEESE STEAK - $6.50 - Sautรฉed pressed and hormone free chicken, grilled onions, cheddar and mozzarella cheese with ketchup and low-fat mayo on a tomato basil wrap.

CLASSIC GRILLED CHICKEN - $6.00 - Hormone-free chicken breast mesclun greens, tomatoes, sweet onions, and low fat ranch dressing on a garlic herb wrap.

TASTY TURKEY - $6.00 - Sliced fat free oven roasted turkey mesclun greens, tomatoes, sweet onions carrots, low fat mayo, oregano, oil and vinegar on a multi grain wrap.

SOUTHWEST BBQ CHICKEN  - $6.25 - Hormone-free BBQ  grilled chicken breast, mesclun greens, tomatoes, sweet onions, and low fat ranch dressing on a basil wrap.

THE ULTIMATE TURKEY BURGER  - $6.00 - Fat free turkey burger, mesclun greens, tomatoes, sweet onions, and specialty sauce on a tomato basil wrap.

THAI CHICKEN - $7.25 - Hormone-free grilled chicken breast, mesclun greens, carrots, onions and a peanut ginger and ranch dressing mix on a garlic herb wrap.
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Vegetarian Wraps

HERB CHICโ€™N AND CHEDDAR - $7.00 - Soy chicโ€™n, sautรฉed spinach, cheddar cheese and low-fat honey mustard on a toasted spinach wrap.

SOY CHICโ€™N MOZZARELLA - $7.00 - Soy chicโ€™n, mozzarella cheese, caramelized onions, and low-fat ranch dressing on a garlic herb wrap.

HONEY BBQ SOY CHICโ€™N - $7.00 - BBQ soy chicโ€™n, mesclun greens, tomatoes, sweet onions, and low-fat ranch dressing on a tomato basil wrap.

SOY THAI CHICโ€™N - $7.25 - Peanut ginger soy chicโ€™n, mesclun greens, carrots, onions and a low-fat ranch dressing on a toasted garlic herb wrap.

TEMPTING SOY TURK'Y - $8.50 - Soy Turk'y, tomatoes,mesclun greens, carrots, sweet onions low fat mayo, oregano, oil and vinegar on a multi grain wrap.

GRILLED TOFU - $6.75 - Grilled tofu, tomatoes, mesclun greens, shaved carrots, sweet onions low fat ranch  and reduced balsamic dressing, on a toasted garlic herb wrap.

SOY CHICโ€™N CAESAR - $7.00 - Soy chicโ€™n, crispy romaine lettuce, parmesan cheese, and  caesar dressing on a garlic herb wrap.

EDEN - $5.50 - Mesclun, greens, tomatoes, sweet onions, carrots, cheddar cheese and low fat honey mustard on a spinach herb wrap.  

Salads

SMOKINโ€™ CHIPOTLE SALMON- $10.00 - Cajun grilled salmon, mesclun greens, tomatoes, sweet onions, shaved carrots , cucumbers, and chipotle-ranch dressing.

THAI CHICKEN - $7.50 - Low-fat hormone-free grilled chicken, mesclun greens, carrots, onions and peanut ginger dressing.

GRILLED CHICKEN CAESAR - $7.00 - Low-fat hormone-free grilled chicken breast, romaine lettuce, low fat croรปtons, Parmesan cheese and low-fat caesar dressing.

SOY THAI - $7.50 - Soy chicโ€™n, mesclun greens, carrots, onions and peanut ginger dressing.

GARDEN - $6.00 - Romaine lettuce, tomatoes, carrots, cucumbers and choice of dressing.

GRILLED TOFU - $7.50 - Grilled Tofu, mesclun greens, tomato, sweet onions, shaved carrots and cucumbers with choice of dressing.

CLASSIC CHEF SALAD - $7.00 - Low-fat honey roasted turkey, romaine lettuce, tomatoes, onions, cucumbers, cheddar cheese and choice dressing.

Dressings include; Balsamic, Ranch, Honey Mustard, Caesar, Thai/Peanut Ginger

Brown Rice Dishes

Select your protein  and your vegetable and leave the rest to us. Watching your carbs? substitute your brown rice for extra veggies!

Choose from the following: 
Chicken Breast- $10.00
Salmon Filet - $12.00
Soy Chicken - $11.00
Soy Citrus Spare Ribs - $11.00

Veggies:
Sweet Corn
Spinach Leaf
Kale
Broccoli

Available Sauces:
BBQ Sauce
Thai (Peanut Ginger)
Mustard Vinaigrette
Honey Jerk

Sides

$3.50 for all sides

Sweet Potato Fries
Fresh Cut Fries
Side House Salad
Leafy Spinach
Sweet Corn
Kale
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Kids Menu

PEANUT BUTTER & BANANA PANINI - $4.00 - Peanut butter and banana spread on ciabatta Panini

CLASSIC PB&J - $4.00 - Classic peanut butter and jelly spread on whole wheat bread.

SOY NUGGETS & FRIES - $5.00  - Soy Chicken nuggets with a side of french fries or sweet potato fries.

GRILLED CHEESE PANINI - $4.00

Burger

HLS LEAN BISON BURGER - $8.50 - Chargrilled bison burger, melted cheddar, romaine lettuce, and ketchup served on a lightly toasted bun. 

HLS Grabs

SOY CHIC'N NUGGET - $4.50
Served with your choice of BBQ or honey mustard dressing. 

SOUPS - $3.50 sml. / $5.00 lrg.
 Ask for available  options. 

Smoothies & Shakes

$4.50 (16 Oz.) // $6.00 (24 Oz.)

PINEAPPLE MANGO TANGO
Pineapple, mango, and organic cane juice.

CLASSIC STRAWBERRY BANANA
Strawberries, banana, and organic cane juice.

MIXED BERRY MANTRA
Strawberries, blackberries, raspberries, blueberries, banana, and organic cane juice.

MO BAY
Pineapple, mango, strawberries, and organic cane juice.

SPICY ICY
Mango, banana, and ginger.

ITAL NUT
raw cashew, raisin, banana, soy milk, and organic cane juice.

PINEAPPLE BANANA BANGER
Pineapple, banana, and organic cane juice.

COOKIE IN A CUP  
Cinnamon, raisin, banana, oat, soy milk, and organic cane juice.

GOOD DAY ( Only available in 24 Oz.) $6.50
Apple juice, strawberries, banana, oatmeal, soy milk, cinnamon and organic cane juice.

RISE AND SHINE  ( Only available in 24 Oz.) $6.50Carrot juice, orange juice, banana, strawberries, oatmeal, soy milk and organic cane juice.

Additional Beverages

Homemade Juice Cocktail - $2.50
Fresh juice made  daily with real fruit, no preservatives, and lightly sweetened with organic cane juice.

Organic Orange Juice - $3.99

Hot Teas - $1.50 (12 OZ) // $2.00 (16 OZ)
Ask about our large selection of assorted teas.

Spring Water - $1.25

Fresh Squeezed Juices

WHEATGRASS SHOT- $3.00 PER Oz.
Wheatgrass the "SUPERFOOD". A complete protein rich in enzymes and minerals for optimal health and energy. 1 Oz. of wheatgrass juice contains the nutritional value of 2.2 pounds of leafy greens. Made up of 70% chlorophyl, a great muscle builder.

CARROT - $3.99
Loaded with vitamins minerals and nutrients. Contains beta carotene-that the body converts to vitamin  a , promoting healthy eyes and skin.

APPLE - $3.99
Contains plenty of vitamin a, this assist the body to maintain healthy teeth and skin. Rich in vitamin C and  phytonutrients, this helps protect you from heart disease.

VITAMIN AWESOME - $4.99
KALE, CARROT, AND APPLE -  " The Energizer ", loaded with betacarotene, vitamin a, vitamin c, and vitamin k. Great for your skin, eye, blood, and teeth. good source of energy to the body and an excellent for immunity building and overall good health.

GREEN DREAM - $4.99
KALE, CELERY, AND APPLE -  " The Detoxifier"  loaded with vitamin a, k, b1, b2, b6, and  vitamin c. Excellent detoxifier for the kidneys, and provide alkalinity for the body to naturally guard  itself from cancer and other ailments. Green Dream ,  also great for skin, nail, and blood functions.

SUPREME GREEN - $7.25
WHEATGRASS, KALE, CELERY, AND  APPLE -  "The Super Juice", loaded with vitamin a, b1, b2 , b6, and vitamin K. Energy and immunity booster, a detoxifier, and enema. the one stop shop for all your nutritional needs.

VEGGIE LOVE  - $4.99
KALE, CELERY, AND  CARROT  -  "The Immune Booster ",  great source of beta carotene, vitamin B1, B2, B6 and K. Phenomenal hydrator and detoxifier of the body. Protects hair, eyes, skin and blood functions and provides energy and alkalinity to the body.
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Additional Beverages

Homemade Juice Cocktail - $2.50
Fresh juice made  daily with real fruit, no preservatives, and lightly sweetened with organic cane juice.

Organic Orange Juice - $3.99

Hot Teas - $1.50 (12 OZ) // $2.00 (16 OZ)
Ask about our large selection of assorted teas.

Spring Water - $1.25


HLS CATERING

Host your next event at HLS, we offer onsite catering too! Simply ask a HLS associate for available dates and alternative menu options.


Wrap Platters

REGULAR WRAP PLATTER - $55.00
Choose up to 5 different items from the wraps section above; does not including our wraps containing either salmon or bison.

PREMIUM WRAP PLATTER - $65.00
Choose up to 5 different items from the wraps section above; includes our wraps containing either salmon or bison.

VEGETARIAN WRAP PLATTER - $65.00
VEGETARIAN + REGULAR  WRAP PLATTER - $55.00

Large Salads

GARDEN SALAD - $30.00
SPECIALTY SALAD - $50.00
SOY SPECIALTY SALAD
 - $60.00

Want to know about our catering options? Please give us a call 973.763.1127